Recent content by mascall

thanks, but why thanks for the laughs? i dont kno what it is why not jus say what it is so i do! haha

i have just done that! worked out what foods im eatin an wen cheers!

and what shoulder exercises can i do with dumbells?

as im only 17 wil i fill out or just stay skiny? haha and ive just wokred out what foods im goin to eat more of an what im going to stop eatin as much of so im startin a decent diet cheers for that!

ok safe cheers

Im eatin when ever im hungry really plus 3 meals a day and a weight gain shake, i wasnt going to start on my legs until i got big up top overwise i would look all top an no legs but should i be workin them now? And shoulders i hadnt really thought about because i thought would come in back and...

Im eatin 3 good sized meals a day plus a pharma gain shake, ill keep goin an see if i get bigger Thanks for coments helped!

Im 17, 5ft10 and 154lbs, firstly can i get to 200lbs? An i am wondering which training is best 1 muscle a day work out or a mixed work out(chest back abs on same day)? How many days should ii train? And how offen should i be uping the weight? Im currently doing: Monday- chest Wednesday- back...

What is the 1/5 squat method?

Ive been hittin the gym for about 2 months and have seen next to no improvment in size! I was wondering should i be doing a 1 muscle group a day work out or a mixed workout? How many dayssould i work out a week? And im 17 5ft10 , 154lbs i want to be about 200lbs is this possible? Can anyone...