Recent content by mattyw1

Just wondering if anyone is lifting in the Salem area. Trying to find a workout partner

I have been sifting through "legit" sources for quite some time now. I havent found anyone i can trust and im the biggest guy at my gym(no one to ask), which is a very small facility in the Virgin Islands. Im looking for recomendations for all legal supps. any help would be great. Thanks -Matt

Looking for help in the vi.

Does anyone know the format that most online suppliers go through. Not asking for a source, just wondering how they do it. Do most send you through a checkout system and pay by western union or money gram? Ive seen a few like this but dont want to be scammed. Thanks -FNG

Well ill start with that. I've heard that it takes your body six months to conform and properly use a new diet. You know anything about that 3j?

Thanks 3j. So perhaps I should replace a couple pieces of chicken with a cup of brown rice. And add broccoli to two meals a day?

I guess its not really a diet. It's just how I eat. I understand that I'm not eating certain groups of foods, but can you or anyone explain the necessity of those groups of foods?

I'm 5 11 190 about 20% bf I'd like to both trim a little fat and put on muscle. I think I should be able to loose 5 or 10 lbs and still be able to gain some strength. On workout days I eat like this Protein shake Preworkout protein about an hour later, with preworkout energy mix. During...

Hey guys I'm moving to the usvi in six months and want to put some muscle on before I go. I'm 28 5 11 190 About 20% bf My diet consists of low carbs, I eat two bbq chicken thighs every two hours seven times a day. I'm starting on creatine and protein tomorrow for at least a month. My workout is...

I'm currently 5 11 195 about 20% bf Looking to drop about ten to fifteen lbs. My diet consists of almost completely chicken thighs, I work at a bbq restaurant. I figure I eat about 1800 calories of almost all protein. I also am taking 50mg oral Winstrol (winny) a day for the last three weeks...