island six month plan

[mattyw1]

Hey guys I'm moving to the usvi in six months and want to put some muscle on before I go.
I'm 28
5 11
190
About 20% bf
My diet consists of low carbs, I eat two bbq chicken thighs every two hours seven times a day. I'm starting on creatine and protein tomorrow for at least a month.
My workout is as follows
Day 1 biceps and back
Day 2 legs
Day 3 triceps and chest
Day 4 off
Repeat... although every day I do a half hour of cardio, even on days off.

Looking for help on diet changing during my creatine cycle, if I should go longer than a month (I'm concerned about putting on too much fat) . And should I make changes to my workouts?
Thanks

 

[KaiserSose]

Sounds like you need to hit the diet section and study up, you will find plenty of good information and even some sample diets.

 

[KaiserSose]

Your workout also doesn't say anything about your shoulders, hit the workout section too, I personally only use creating in my recovery drink.