Recent content by MaximusIV

many thanks for the link. I've had a read and in comparison to what i'm doing its half the routine! I must be way over training. I'll have a go at it for 4 weeks and see how it feels. The aim is to be fitter and healthier. I hate the cardio side of things, row machine, tread mill, cross...

i thought that this was based more on giant sets not super sets?

Hi gentlefish, first post so please dont hurt me :) i've been training for a while now but recently i fell into a routine that i'm in love with. I'm sure its not right so i'd like some of you learned gentlefish to tweek it please :) 10 mins treadmill warm up superset 1 bench press (around...