Recent content by mee

if i was doing 5x5 i would do 3 days something like: Day 1 BB Bench 5x5 Incline DB 5x5 Military press 5x5 Day 2 Squats 5x5 Stiff legged deadlifts 5x5 Abwork - whatever you fancy - usually 3-5 sets of 12 Day 3 Deadlifts - 8 heavy singles after warming up, work upto about 90% of your 1 rep max...