Recent content by mfruechte

More info than I expected, thank you both for all the tips! Hopefully it will work i really want to give the gel a try and see if it will help with my stunned growth that i have been battling for the past 6 months.

Having blood work done next week and was wonderingb any tips for temp lowering my test so doc prescribes some gel. Any ideas?

Sorry a nub here, what is test-e? Is it natural or no? I have hit a hard block on my gains and i am looking for something to get me over this hump and pack on some real weight. Btw, my stats are 156 lbs at 5'9" and i am 38. i have been training naturly for about two years and have a bf of...

Thank you all for the advice, I would rather hear that than to have someone get me into something beyond what I should be doing at this stage. I will keep pressing forward and start changing things up as suggested.

sorry I am 38 also....

i am currently at 7% bf and I try to take in 200-230 grams of protein daily with a moderatiate level of carbs and low fat. I struggle to take in the food but try and force it down as much as possible.

Just joined and I am looking for some advice on how and what to start with. I am currently at 156lbs and 5'9". I started about a year and a half ago in the gym at 138 lbs and have come this far naturly but have hit a plateau that I need to break out and gain some size. Please ask any question...