Recent content by micalhassi

Cardio with empty stomach is good idea by this we can take effective control on daily calories level. By this cardio help to convert body fat into healthy and strong muscles. It help to increase body fitness and stamina. Specially bicycle, walk, swimming these are the best and famous cardio work...

Daily hard training of exercise activities, Do work out for 30 mints, Use fruits and boiled vegetables, Drink plenty of water, Avoid fish, beef, chicken etc. Stay active all the day.

I like super sets but it is only in a condition when build a strong and healthy body. Supper sets not suitable for every one it is good for those who have skinny body. But think it is too much work out.

Diet is only successful if it consists all those food items which are less fat, low in carb, cholesterol, minimum protein but rich in respect of vitamins & minerals. Food are:- Fruits, Green arteries, nuts, Dry fruits, Milk, lean meat. Drink plenty os water about 8 to 10 glasses of water per day.

You apply a diet plan which fulfill your weight goal. Eat less fat foods which help in controlling daily consumed calories. Use more water about 8 to 10 glasses. Eat healthy breakfast: 2 slice of bread with an egg and a glass of milk. lunch: rice, chicken and glass of juice. Dinner: salad...