Okay, so I changed up by back/bi workout today, here is what I did:
Iso-lateral row 3x12
Iso-lateral wide pull down 3x12
iso-lateral D.Y. row 3x12
MTS front pulldown 3x12
Incline dumbell curls 3x8
Cable Curls w/ 90 degree attachment 3x10
Hammer curls 3x11
I'm going to try to get the rep range...