Recent content by miltonss

  1. M

    Clen dosage, container says 2 capsules are 577mg...

    Hi guys I will be starting a clen cycle either today or tomorrow and I'm just not sure on the dosage at the moment. I have something like this in mind: Day1: 20mcg Day2: 40mcg Day3: 60mcg Day4: 80mcg Day5: 80mcg Day6-Day12: 100mcg Day13: 80mcg Day14: 60mcg Two weeks off, then: Day1: 60mcg...
  2. M

    Free Diet Advice from 3J

    Hey 3J I was just wondering if my diet was alright. I'm from post 1504. I saw you said it was g2g but is it perfect as is?
  3. M

    Free Diet Advice from 3J

    1. This is the muesli I eat - calorieking.com.au/foods/calories-in-muesli-natural-style-muesli-original-swiss_f-Y2lkPTQ5NTEzJmJpZD03NTMmZmlkPTY4ODU5JmVpZD0xMjk5MzQxOTgmcG9zPTIwJnBhcj0ma2V5PW11ZXNsaQ.html Usually have 1-1.5 cups with about 250ml skim milk. 3. Sent my photo.
  4. M

    Free Diet Advice from 3J

    Age 19 Weight ~ 207 Height 6'1 BF - unsure as I haven't checked, but here's a photo - i.imgur.com/bD4XS.jpg I basically have 2 semi different diets depending if I'm working during the day or nite/not at all. The more common diet (4-5days a week) is when I have no work or I have work at night...
  5. M

    Cycle advice

    IF i run testosterone for 12-14 weeks which one would you recommend and what dosage? From what i've read 500mg a week is fine for a first cycle.
  6. M

    Cycle advice

    What would you recommend for a cutting cycle. I prefer something that will help me cut some unwanted weight first and foremost before I begin a bulking phase. Also would prefer something where I don't have 4+ things to inject daily.
  7. M

    Cycle advice

    Hi I'm looking at running a cutting cycle on oral only. I don't mind putting on muscle, but my main aim with this cycle is to cut off some weight before I do a bulking phase. Currently I'm 6'2" and weigh about 215lbs, I'm unsure of my body fat % but its probably around 18% from the online...
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