Recent content by ms wonderfit

I am mostly trying to definate my muscle tone and lose some fat in my thigh/butt/love handle area. I do cardio 30-45 mon-thurs with a mixture of weight lifting as well. I am planning on taking 10mg a day for 8 weeks but ive noticed the members on here are recommmending more like 5mg for 8-10...

im about to start my first cycle of anavar. i have done a lot of research but im really looking for feedback on what else i need to take in order to stay healthy. any vitamins for my liver or joints? will it be affected by birth control? and how exactly will the anavar affect my body physically...

hey you never got back to me about the diet and workout... im really interested

can u please post variety of diet and a workout that would help me tone up tremendously?

thanks so much for yalls help. ill definetly be eating healthier snacks. i had no clue fruit had so much sugar. i am very interested in u writing me out the diet and workout routine. that would be great and help out so much! note: im not a very big fish eater even tho its healthy. i do like tuna...

weekly workout. monday- triceps. 15 min jog 15 minutes of sprints tuesday- back and biceps. 15 mins of jog 15 of sprints wednesday- chest. 15 mins of jog. min 15 sprints thursday-legs. 15 mins of jog. 15 mins of sprints friday- shoulders. 15 mins jog. 15 mins sprints sundays- cardio. 30 mins...

yes i am serious.. i just cheat a little. but i eat lots of fruits and vegetables... and lots of white chicken breats, or ground turkey. for breakfast i usually eat wheat cereal or cereal bar. lunch is usually tuna sandwich or chicken wrap. im not a big fish eater though besides tune. but i do...

so im 5'6" girl and weigh almost 140. ive been working out for a year now about 5 times a week. i try to eat right most of the time. i wanna take something that will help me lose about 15 lbs and get cut. i wanna see defined muscles.. anybody have some advice?