Recent content by mvg17

Yeah you are right. Currently i weigh 177 and i am 6'2. People that know me and the calipers are currently saying 7-9%.7% would mean 12.39 whereas 9% would mean 15.93lbs of bf. Given the amount of years ive been lifting seriously for and the tranformation i made, it kinda makes sense as it...

what is my bf? Yes they are edited as i had an allergic reaction and i wanted to cover up some/most of the acne. Callipers say around 7-10 and i don't know if i should believe it. What do you guys think? BTW back is probably a bit leaner as that was taken 1-2 weeks ago.

thx so much for the tips, any idea how long i should wait after i stop cutting? (which is tom.) Would 5-6 days be enough?

So today i got permission/note from doc to get blood test done for testosterone etc. I am almost 22 natty (idk if that matters) and ive been cutting for a while. I know cutting lowers testosterone, so how long should i wait after i stop cutting for my hormone levels to normalize? How can i get...

As i said it is very hard to translate and you wont understand, my question was more about macro partitioning. For a natural young bb'er would it make a difference? Or would increasing carbs instead would be more beneficial? So which one would you guys say more optimal: 30P/50C/20F or...

wouldnt 2lbs per week result in a lot of extra fat gain?

Age: 21 (almost 22) Weight: 170 Height: 6***8217;2 Bodyfat: 5% (according to caliper/Jackson) 11.51% (according to parillo :S) 161.5 lbs lbm BMR: 1845 Daily calorie intake: 1981 (RMR)+ 250 (lean massins)=2231+(length of workout, calorie burn etc) Average around 2500-3200 per day Goal: Lean...

3J what would you recommendation for the other 2, carb and fat percentage breakdown?

yeah might aswell give this a try first :)

yeah thats true, and makes sense, hopefully this will become something life changing for me thx a lot!

i may actually give this a try and see it for myself if it works or at least feels better over the course of few months :) thx

to build muscle

No ofc not, i just said around without going into further detail :) Yeah for someone who doesnt do much 70-120g is fine, and literature consensus was around .82 i believe. And what you have stated about taking BF% into account etc is totally true. But i wanted to know if this is more based on...

is this experience based with you and your clients? cause scientific research/journals would mostly say otherwise. Around .82g/lbs etc. I am not saying its wrong, cause i just want to know if you have any scientific support for these claims aswell. Unless you are on gear, than i am pretty sure...

this was all a great help, learned a great deal of information and you guys literally stopped me from oral dbol and jumping on some next cycle. I read most of the stickied, and will be looking for a lot more info. And i think i have decided on this, tell me if its the "smart thing to do". You...