Recent content by Mystical

I think it really all depends on the make of the smith machine and how much extra metal they have attached to the bar. From the 4 or 5 different smiths that I have used I have found them to be around 20 to 25 pounds heavier than a standard bar. I think the only way you would know for sure though...

Forget cheat day... I am working on a cheat month right now...

Okay guess no one knows, so here are the answers... 1: Raven used the names Johnny Polo and Scotty Flamingo in his managerial days in WWF. 2: He managed the Quebecer/Mounties (can remember what the were called at the time, but same team either way.) New question... At one point the One Man...

Guess no one is up on their old school wrestling as much as I am... I'll give a couple more hours before I give the answer to my latest questions... Guess I am going to have to come up with some easier ones.

Being no one wants to take another guess at my little wrestling trivia, I'll go ahead and share the answer... The man who managed Pat Tanaka and Paul Diamond in the AWA before they moved to WWF and became the Oriental Express was none other than... Diamon Dallas Page... Much like Raven, DDP had...

He was their manager when they came to WWE. They had a different manager in AWA.

Agh the Oriental Express (Pat Tanaka and Paul Diamond). Not sure how a Canadian white boy wearing a mask classifies him as oriental, but what the hell. Anyone else remember in the AWA before they went to WWE who their manager was?

Damn I remember when Scott Hall and Kurt Henning were the AWA tag team champs, now those were the days... Shawn Micheal and Marty Jannety as the Midnight Rockers, not the Rockers as they came to be known in the WWF, had some brutal battles with Paul Diamond and Pat Tanaka... Chris Beniot use to...

No shower for two days? Damn not sure I can do that... and go out in public...

Well fuck... I just had a body comp done today, and by the damn machine it says I went up in fat and lost 15 pounds of fucking water... I'm about ready to give up on this whole cutting diet. I eat clean and my friggin fat goes up... What's up with that? Hell I am not even eating anywhere near...

Guess my ratio is pretty close as I do 80-90 lbs single leg extentions and 60-70 lbs single leg curls...

15% was what I was raised on. 20% is getting alittle pricey, guess it really all depends what you are getting in that hours time... :D

supersetting between leg press and hack squat really pumps the legs nicely. Don't need a lot of weight on the hack squat either, being they are already woken up from the press.

15-20 minutes? Damn that is one over cooked egg!

For my first cycle I ran 400-450mg Enanthate/week and 25mg dbol/week and gained a good 25 pounds of lean. I also gained 10 or so pound of fat but I was eating everything and anything I could get my hands on. I am sure if my diet was cleaner I wouldn't have put on so much fat, but then I wasn't...