Recent content by nah444

Go to your doctor and get him to have a look at your injuries and see what they can do. I cant believe they would let you leave hosptial without setting up the proper care to get your injuries put right. (I had 4 weeks free physio to get my hand put right after I broke it here in the uk) You...

With regards to questions about your training split... I dont know the policy of linking other forums for training regiemes so I wont but google; -5x5 training for beginners -All pro bodybuilding (look for part 5) -Mark rippetoe starting strength writeup All these regiemes will stack muscle...

Everyone is going to tell you wait until 25 to do steroids. Here is 5min video to watch - it will give you some very good reasons to not use Steroids in your teens. https://youtube.com/watch?v=3XILyHRxADc If you are dead set on using AAS right now and can't be convinced otherwise - read this...

I lowered the weight by a considerable amount (halved it) and had my friend who i trained with at the time and spotted the twist, really drill in the correct movement. I wasn't keeping my core tight enough and sometimes doing a sort of good morning movement and pushing out to one side a bit - i...

It sounds pretty bad Winston. I used to get massive pain in my knees after squatting - this at one point go so bad it flared up all the time - even when walking. I eventually found that I was twisting my body slightly while squatting - once I stopped doing this the pain went away. Yours sounds a...

Hi mike, I currently don't have a training partner - I moved away from my hometown and haven't met anyone who lifts - I always had a training partner before. I will ensure to find one, hopefully that will improve my lifts and form. :) Yeah it is taking a lot longer than before to get my...

Hi guys :) This is a sort of training/injury related question. September of last year I broke a bone in my hand while playing in Soccer. This turned out to be a nightmare as the doctors couldn't set it correctly - they tried to set it 4 times without surgery, where they failed every time. This...

I'm in the same boat.. 23 years old at Uni - got 5 months off between now and next term. I have set some lofty goals for what I want my body to look like, but it is just not attainable naturally.. So tempting but probably shouldn't do it for another 1-3 years really. I have friends on steroids...