Recent content by Natty4Life

Shut up seriously. Someone else give me advice besides this person, my diet is good, however i have to follow i diet based of my training requirements.

BTW natty name is a joke i cannot believe your inferior mind could not realize that.

Shut up. plz. bby shut up. You are missing the point completely..I want to be better on the field by having more weight behind me and more strength (muscle wise) and eating food wont let me gain 5kg of fcking muscle in the amount of time i have left in the season plz gtfo you do not understand...

Thanks mate, but i have only 5kg to work with, i train 6 days a week 1 of which is cardio training rest are: Mon- Chest Tuesday- Legs Wedesday- back Thursday- shoulders Friday- bi's-tri's Sat- Rugby training Sunday- rest I take multi's fish oil, bcaa's and mass gainers(smaller amount on season)

Nice reputation phaggot, i cant gain more than 5kg otherwise i cannot play dichead so now do you understand why im choosing such a soft oral whats the point in taking test and gain over the amount?????

Hey guys, i am in a Rugby team and the position i play requires a weight range set by our coach and has 1 drug test a year. I am 5kg of that limit, and i really want to make sure i can be border lining that limit with maximum amount of muscle and minute amount of fat. I've heard the wonders...