the reason that I care about what other people think about me is I am still single,yeah,I think it is the main reason I can not focus.
Many people here are already married,so you have wife,kids...
ok,I find my problem...
8:00 AM
eggs
oats
11:00 AM
chicken breast
brown rice
veggies
...
why we dieting so hard?
my family and friends just dont understand it,my dad calls me "pussy" because I spend all my time on the kitchen.
my friends wont contact me anymore,because every 3 hours I gonna eat my meals,I drink...
can not understand what you mean.
and you are skinny,140 lbs @ 5'6"
I m 5'8" @ 143lbs when I start to train.And you say you have been training for years?
Bullshit
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