This is what I have so far. Looking for critiques to optimize as much as possible. What would you change and why?
Current stats: 6'3" 230lbs. 10-13% bf
6:45- 50g whey, apple(22g carbs) 2 cups cheerios(66g carbs, 5g fat, 6g protein) 8oz skim milk(12g carbs, 8g protein) 2tbsp olive oil(28g...