Recent content by neiljones

My main goal is to try and gain a bit of mass, so changing my leg day to a saturday would be better?

ok this is my new routine i am going to do for the next 12 weeks, starting on monday, so any advice would be much appreiciated Monday Chest Bench Press 5x5 Flys 2 sets 8 Incline Press 2 sets 8 Triceps Extentions 3 sets 8 Pushdowns 3 sets 8 Wed Back Dead lift...

recommend any changes 2 my programme, bearing in mind, i have been training 2 yrs, would conider my self slim,

Currently i am doing Monday Chest Bench Press 5x5 Flyes 2 8-10 Incline Press 2 8-10 Shoulders Dumbell Press 5x5 Shrugs 2 8-10 Side Raises 2 8-10 Triceps Extentions 5x5 Pushdowns 2 8-10 Wed Back Rows 5x5 Wide Grip Pull down 2 8-10 one arm rows 2 8-10 Biceps Dumbell Curl 5x5 incline curl 2...

Should i train my shoulders on my chest and tricep day which is monday, or should i train them seperatly on a friday? If on the same day what sort or reps/sets should i ber doing for size? thanks neil.

so what would my programme now look like? sorry new :S thanks for any help neil

Hi just wondering if this is a good spilt to use with the 5x5 method or isit to much? Monday Chest Bench Press 5x5 Flyes 2 8-10 Incline Press 2 8-10 Shoulders Dumbell Press 5x5 Shrugs 2 8-10 Side Raises 2 8-10 Triceps Extentions 5x5 Pushdowns 2 8-10 Wed Back Rows 5x5 Wide...

ok cool, cheers for the input, so can any 1 recommend, a good mass/strengh building programme i can hit the gym around 4/5 times per week. I am quite thin dont know if that will make a diffrence 2 the kind of programme i will need, thanks in advance Neil.

Hi i was wondering if anyone had used the body for life programme desined by bill phillips, and what results u had after the 12 weeks and whether you felt it was any good for size and mass gain, thanks in advance Neil

Hi i have been training for around 2 years, but have just recently got into the drums i practice for 20 minutes everynight of the week, i try 2 leave practising 3/4 hrs after going to the gym. Do u think the drumming will have any negative effect on my weight training? thanks in advance Neil

Hi, i trained Biceps yesterday with this routine Sitting Curls 4 sets 10,8,6,4 Pretcher Curls 10,8,6,4 Machine Curls 6,6 I have woken up this morning with sore biceps :), but also i have sorness just 2 the left and right of my neck in the traps area. I was going 2 train shoulders 2mrw(Friday)...

Hi, i trained my triceps on friday and now sunday and they r still quite sore and i dont think they will have fully recovered by the morning, when i was planning 2 do chest Flat Bench 5x5 Flys 12,10,8,6 Incline Dumbell Press 12,10,8,6 Should i leave it if they are still sore or wont it make...

Hi i have been lifting for about a year and a half now, am realitivly happy with what i have gained, Think i have hit a wall now tho so am changing my routine, let me know what u think, i am going for mass, thanks in advance Neil All the exercises are done for 4 sets 12,10,8,6 Monday...

Hi i am currently training, 2 gain mass i train :- Mondays Chest/ Shoulders Wed Back/ Biceps Fri - Triceps/ legs I am currently considering tho putting around 10/15 mins punch bag training in on a saturday morning, the thing is my triceps are usually sore after fridays session, so do u think...

What do you guys think of this for a mass building Routine?? Mon Chest / Triceps /Shoulders Flat Bench 5x5 Pec dec 4 sets 6,6,4,4 Close Grip Bench 4 sets 6,6,4,4 Pushdowns 4 sets 6,6,4,,4 Military Press 4 sets 6,6,4,4 Shrugs 3 sets 10, 8,6 Tue Legs Squat 5x5 Leg Curls 4 sets 6,6,4,4 Calf...