Recent content by NerdRage

Change? I've always been a 1 footed jumper. Used to be able to dunk easily from any distance. Now my question is can you do anything to assist both 2 footed power jumping and regular jumping? I feel my core is strong but my calfs are lacking, does that go with my lack of power jumping? thanks!

I'm looking to add something to my workout to increase my vertical jump. In college I could dunk with two hands with no problem, now I can barely dunk with 1 hand. Wanting to here you guys ideas. Help a guy surprise some people in his old mans league :)

Hey all, I'm new here and came across the site for educating myself about steroid use. You all seem like a very well educated and helpful group and I thought I'd ask a question no one has been able to give me a good answer too. I'm 26 6'8'' 285 pounds, I'm an ex-collegiate basketball player...