Recent content by New Body

I'm looking to order 5lbs for post workout and 10 lbs for other times of the day. I didn't think of before bed time.

At Protein Customizer I can customize my own protein mix @ a good price (I believe): What would be a good mix of protein, carbs, and supplements. PROTEIN Casein ____% @ $4.85 per Lbs Milk Isolate ____% @ $4.75 Hydro Whey Regular ____% @ $7.25 WPC 80% ____% @ $3.50 Micellar Casein ____% @ $8.75...

SLEEP is as if not more important that a shake or any other food in the middle of night. Try drinking your last shake before going to bed with some healthy oil (peanut butter works well) to slow the absorption of the protein over several hours while you sleep.

Nice! thanks

I start out my back workout with Deadlifts (I pyramid my sets everyother week). I works for me.

OK GUYS, WHAT IS THE FAT BURNER OF CHIOCE ON THIS BOARD? I'M GOING TO BUY SOME THIS WEEKEND. THANKS :chainsaw: KILL THE FAT!

Sound good , but I have a stupid question. Is the 1 cup of rice cooked or uncooked before adding to baking dish?

Sounds good, except for the frying part.

Thanks guys this helps a lot. I'll keep studying on the "homemade" stuff I read about on this board. I like the idea of applying something on my skin rather than inject it.

http://www.universal-zone.com/enter/cf/images/ndpics/animalstak.gif Here are the actual numbers for Stak I guess I need to continue to do my homework before jumping into anything . . .

Thanks for the reply . . . I'll follow that route when I get my supply of staks.

Another great post . . . I'll add them to my routine and if I survive I'll tell you guys about it.

Great post, and I agree . . . I started doing BB Rows just about a month and 1/2 ago and I have notice a difference. I do them towards the end of my routine, but now I'm thinking I should perform them first.

Thanks guys for your input

How about a sample 24 - 36 hour carb-up (weekend) diet (averg. 6 to 7 meals per day). Thanks