Recent content by nicklifter

Great response, answered everything thanks very much. Is there an ideal carb and fat percentage you prefer? My carbs are quite high relative to fats. Could the lower fat effect hormone production? Do you think cardio has many benefits for fat loss if one is lifting 3 or more times per week? If...

Do you think ketos are needed? It's common to see alot of people mention insulin stopping the use of FFA's and hinting to keto or very low carb diets being best for fat loss. What do you think about this? Do you think carbs are the best place to remove calories when dieting? I'm in my first...

Do you think one should low carb when trying to lose fat?