Recent content by nicklifter

Thanks for the advice though, you are a very knowledgeable and helpful person, one of the most I've seen on various boards. It's nice you take your free time to help people without expecting them to pay you for advice like most others do on the internet. I've adopted a lot of the tips you've...

I see, it's just that you do see the guys in the gym lifting the same weights looking the same for years at a time, not progressing in any sense. What you describe seems to vague I would have no idea on how to gauge progress as muscle is built so slowly. What can you do to make it more simple...

So how would a lifter know that he is progressing if he is not focusing on weights? Would he focus on reaching a rep range with good form then increasing? Please answer with what you find to be best. How should one go about finding the ideal amount of sets, reps, rest between sets and amounts...

Great response, answered everything thanks very much. Is there an ideal carb and fat percentage you prefer? My carbs are quite high relative to fats. Could the lower fat effect hormone production? Do you think cardio has many benefits for fat loss if one is lifting 3 or more times per week? If...

Do you think ketos are needed? It's common to see alot of people mention insulin stopping the use of FFA's and hinting to keto or very low carb diets being best for fat loss. What do you think about this? Do you think carbs are the best place to remove calories when dieting? I'm in my first...

Do you think one should low carb when trying to lose fat?

What is your idea on training for muscle for the natural bodybuilder? You post good stuff and I agree with what you say on diet and training. I see everyone posting stuff about you have to train for strength to get bigger, and I've seen you say training for size is different, what sort of...