I emailed the SBC ziplip acct. this week and the autoresponse said to email the newsbc@cyber-rights acct. So i did and I received a list from the newsbc acct. but it was gj's list, not sbc's. I guess the scammer is still in control of the accts.
I've had 3 umbilical repairs in my life. The last one was about 14 years ago, I was 32. I laid off the gym for 4 weeks. I took test to speed recovery. It surprised the doc that I had healed in 4 weeks. Get the surgery done and you can do light workouts about 2 weeks later. Use your better...
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