Recent content by Nicsgear

Good advice. I don't ever test my one rep max, but I understand the 4-6 rep range is still very taxing on the CNI. My form is fairly solid and although I feel my shoulders assisting sometimes, the chest is definitely doing most of the work. By no means do I stick only to 5x5 on bench. I actually...

If say my shoulders and chest are similarly developed. The problem is, my training partner convinced me to bench not only on push day but shoulder day as well. So I was running a push pull then legs/shoulder day and off. So a 4 day split and repeat and I was benching on the push and...

Couple suggestions cause I used to have similar problems. First, get into a routine. Sit at ur desk for half an hour or so with the intention of going to the washroom. Sounds odd but I go at the same times everyday. Second, try coffee. It's like I finish a cup and I'm sitting down then time to...

Today is blessed bench day and Iv been hitting PRs frequently. I woke up today with some minor shoulder pain in my deltoid and I'm on the fence about whether or not I should bench heavy today. I work in the 4-5 rep range for 5 sets. Would I still be able to hit a PR even with a sore shoulder or...

If I don't want my weight to stall at any point would it be logical to continually increase the cals by about 200-300 per week of the cycle regardless of whether or not it stalls. The only problem with this is I would end it taking in about 2000-3000 extra cals which I highly doubt would all be...

I'm considering my first cycle but I have a question regarding diet while on. Iv done lots of research regarding total calories to eat while running a cycle and can't come to a decisive decision based off the evidence. I was wondering what some experienced users opinions were regarding how many...

Wondering if anyone has a hidden gem of a pre they use. Big fan of Arnold's brand iron and a double scoop of c4 is a good time. But evls pre is crap imo

Awasome. Thanks, looks like I have an interesting journey ahead.

Awesome thanks for the info. Especially acronyms. Helpful as a newby

Hey! Young bodybuilder caught the bug and looking to expand my knowledge on all things gear in prep for my first cycle whenever that will be. Just wondering if anyone has tips on how to go about finding a source. Am clearly a newby, but just Like in the gym, gotta start somewhere