Recent content by Nikkata

It's more of a rest day. I just do 20-30min of abs and cardio. I go to the gym everyday so I don't do the scheduled Monday-Sunday thing. I just do what ever is up next.

I like to keep it simple and I am quite busy throughout the week. I don't have much time for changing meals all the time. I want to keep the same diet plan for my cut. I cook my meals in bulk (5-7 days worth at a time). Do you think I should cut some of the rice down and add some almonds...

Body fat - 11.2% Weight - 198lb Height - 5'10" Maintenance Calories - 2787 Workout routine Day 1 - chest/triceps Day 2 - back/biceps Day 3 - abs Day 4 - shoulders/forearms Day 5 - legs Day 6 - abs Repeat I am in the process of making a cutting plan. This is what I got so far what you...

Thanks for the advice. I just read what I wrote and can see how it was kinda confusing. I know I should never inject air into my body lolm thanks again Nikkata

total noob question what if I wanted to draw 1cc of test from my vial and only had 0.5cc left in the vial, do I draw in 0.5 cc more of air and inject both the test and air into the new vial the draw back the full 1cc. or just inject the 0.5 cc of air. or does it really matter.

Sorry I forgot to mention, I do 2 warm up set before every exercise. 1/4 then 1/2 the weight 15-20 reps. Also on back days pull ups are the first thing I do right afte my stretches 12/10/8 I will drop the smithe machine for shoulders and alternate barbell to dumbbell like you said. Same with...

im just looking for some help and guidance on my routine. I want to get my diet and training in check before I start my first injection cycle of test e 500mg 12 weeks. I have done a anavar only cycle before about 6 months ago.

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I was doing a pyramid style routine before and got some nice gains off of it, but I think its time for a change. my routine is similar to the 5x5. I don't know all the names of the exercises but I think im pretty close lol. I also do 30 mins of cardio before I weight train. age - 24 height -...