I'm pretty sure your probably talking about the Dr Simeons " Pounds and Inches" Human Chorionic Gonadotropin (HCG) diet! Google it!
I have a PDF but haven't figured out how to post it here!
Absolutely.
You need to get on a proper diet,proper cardio & workout routine!
Do this for at least a year before even thing of using aas!
Without all of the above aas won't do shit!
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