Recent content by NKOTB

Ok here is my work out. been lifting for 6 months. I am 15 years old and am 5'8" and weigh approximatly 140. My max bench press is aproximently 145. My max pec dec weight is aprox. 120. My max lat pull is aprox. 130. (without my body being lifted off the bench) My max tricep pull down is...