Recent content by NothingButAPeanut

Probably the post injection pressure was inadequate so some blood rushed into the muscle. No need to worry though!

If I've got something to say I'm gonna say it. Wasn't trying to start trouble, speaking my mind

Calm your temper, too much tren for you

A personal trainer doesnt need the rep power for me to believe what theyre telling me. Becoming a personal tainer takes lots of work, work that someone shouldn't forget. Anybody can become knowledgable in weightlifting/diet/steroid use over the years of experience they have, but a personal...

Thats why i dont have a tri only day because their getting worked at 3/4 on 1 and 5 and fully on 3

Hey bullseye First Blood quote right?

I believe that you can work muslces twice a week and see GREAT gains. All my life I`ve been working them twice a week (at least the big muscles). You just have to be careful not to overlap muscles on different days. For me I worry about my triceps since chest, and shoulders need rest before and...

see tris are too small lol and necklace area but i know how to fix that

Lol no no, I just want to be more proportionate

Thanks for the info everybody! I wish my pic would upload though..

I switch it up almost every workout, but the exercies I keep constant are: 1 warm up set before each exercise -cambered bar extensions 4 x 6-10 reps -close grip bench 4 x 6-10 reps -cable or rope pressdown 3 x 8-12 reps Then after that my tri workouts vary from day to day, but consist mostly...

Does anybody have some information regarding building up the bicep peak?

Thanks a lot. And while you're here, I have a question in regards to getting the bicep "peak". Is it true that doing very high reps of 50-100% ROM will help the peak? Or will that just cause muslce deformity due to an incomplete repetition? I see lots of people at the gym do these half reps at...

So you suggest I max out sets with tris and max out reps with bis?

Hey guys. I've noticed over the last little while my triceps are too small for my biceps. Currently I've upped my reps for biceps to 15-20 to really try and tone them and not gain size. I've also lowered my tricep rep to 6-10 to ensure I'm building mass. Is this the right solution? Thanks, any...