Recent content by obbiie

I've read it (he sometimes has a sale where it's 99 cents) and it's a good book for a beginner but to be honest if you have any amount of solid training under your belt it's not going to be anything new for you. Training is basically a 5 day split with a leaning more towards heavy/low to medium...

Thanks guys

These pics are from August 21st, so almost two months after the cycle ended (July 3rd) Had kept the diet pretty much at maintenance (2700 cals) for this 6 week period save for a week over maintenance when on holiday and free eating.

Lots of inspiration in this forum so I thought I'd add my 2 cents. I've been up and down in weight so much for the last 10 years, from 240lbs at 40% to a skinny fat 169lbs bag of bones in 2007/2008 with cardio only then back up to 230ish & 37% before I found the Iron in 2012/2013. I cut then...