Recent content by Old Duffer

10 min cardio Preacher ez bar: 45x12, 75x12, 85x8, 95x5/5 Chainsaws: 60x12, 70x12, 80x10, 90x8/8 Oly bar rows: 135x6/6/6, 115x8/6 Cable rope curls: 80x8/8, 60x12/12 Tank was empty then! Weight 217.5, cals 3435, carbs 34, fat 38, protein 28(226g)

Better day 10 min cardio Smith flat: 135x12, 225x5, 205x6/6, 185x8/6, 165x8/6 Smith incline: 95x10, 115x8/10, 135x6/4, 115x8/8 Stand Db tris: 15sX12, 20x12, 25x10, 30x6, 25x10 Decline bench: 95x12, 115x7/6 Cable tri: v-bar 100x12, 120x10, 140x8, 150x6/6 Weight 219, cals 2985, carbs 34, fat 38...

Legs. Sucked. Been 16 days since legs. Unbelievable loss of strength 10 min. Cardio Plated squat press: 200x12, 290x12, 380x6/6, 470x6 short. I had to ease to standing and then sit back down to log so as not to pass out. Damn I hate tren for that one thing Leg extensions: 120x15, 150x15...

Blood donations today. Smmmooooth.

Half hour wifee cardio Wide cable lat down: 100x12, 140x12, 160x10, 180x6/4 Narrow cable row: 100x12, 140x10, 160x6, 140x8/6 Db shrugs: 80sX10/8/6, 70x8/8 Oly bar curls: 55x10, 65x6/5, 55x8/10fast Narrow cable lat down: 100x10, 120x8, 140x6 Weight 222.5, cals 2510, carbs 35, fat 39, protein...

Took a week off. Life n stuff Phone blew up so yeah... Think my tren-e 200 is actually mislabeled. It's tren-a 100. Grrr. Switched to known tren-e yesterday. Last night slept on a towel after soaking sheets. Ummm, yeah. That's the stuff Yesterday gym. Bad time off :-( 10 min cardio - same as...

10 min cardio Ez preachers: 75x12, 85x7/8/6/6, 75x5 slow Standing db curls: alternating 25x8, 30x6, then together while leaning into bench 35x4, 25x6, 20x6 (surprisingly difficult) Oly bar rows: 95x8/8/8, 115x8/6/6 Cable rope curls: 100x6/6, 80x8/8/7 Weight 220.5, cals 2765, carbs 32, fat 30...

Wifee cardio until I thought my heart would explode! Flat bench: 135x12, 185x6/4, 155x8/6 Incline bench: 95x12, 115x10/8/6/4 Decline bench: 95x12, 115x12, 135x8/8 Cable tri bar: 100x12, 120x12, 140x8, rope: 140x6, 100x10 Standing db tri: 20sX8/8/8, 15sX10/12 Weight 224, cals 3600, carbs 27...

Truth. I;ll be watching that for sure

Thanx Tank. The deca is just therapeutic for my knees but I;ve never done anything this big before! With that said.... got my bloodwork today! Do not know shiz without it Hematocrit 49.5 (37.5-51) - really happy here! Even tho I donate I expected this to be thru da roof with as much as I;m...

I have never heard cialis use for atrophy. HCG seems the only good way to keep the boys in working order. Your E2 might be a bit low also, but... I do 5mg daily cialis and when I do a blast with stuff that messes with my function, I bump it to 10mg. Then if I know I am gonna he called into...

Geez I knew February was going to be a tough month, but... Leg day Plated squat press: 290x12, 380x8, 470x6, 560x4, 380x8 Leg extensions: 120x15, 160x15, 200x15, 220x12, 230x10 Weighted calf raises: 110x15/15, 110x12/12 slow, 150x10 slow with hold Leg curl: 100x12, 120x8/10/10, 150x6 Weight...

I get if every time but have never experienced such a low afterwards! This stuff is strong! Need to taper off it

Yes that is much more simple, Compared to your first post here! At 12 weeks you can run long esters for less pinning. Thats what I would do