Recent content by OnlyTheStrong

i do them every week; usually to a three rep max. Right now my max is about 275. I figure that isnt half bad at 194 lbs. Its a great exercise for lower back, erectors, hams, etc pretty much the whole posterior chain. If you want more info check out the kings of the GM and its 300 variations...

preach on brotha...anyone with any leg size has definently had those days when breathing squats have forced you to run for the bucket or outside. Go heavy Go hard or GO HOME

i have tried needsizes 5x5 and 5x3...both work excellent. Though like he said start out light because you are going to be "on the brink of overtraining"towards the end of your lifting cycle