Recent content by Orbs

  1. O

    D-Hacks Labs (I have to use 25 characters)

    How many of you totally ignore all of the Rules before posting stupid shit like me?
  2. O

    Importaaaaaaaaaaaaaaaaaaaant!!!!!!!!!!!!!

    I am doubtful if you actually find this thread funny, or is this an attempt to get your post count up? Also, what's your gender? If male, do you agree? If female, do you wear tights?
  3. O

    Importaaaaaaaaaaaaaaaaaaaant!!!!!!!!!!!!!

    i'd love to kiss them legs...
  4. O

    Importaaaaaaaaaaaaaaaaaaaant!!!!!!!!!!!!!

    Turn ons... anyone else like a girl in pantyhose/tights?
  5. O

    How much of a deficit is to much?

    I would say a 1000 calorie deficit tops, any more and you will be losing muscle
  6. O

    Mid 30s. 15% BF. Just purchased Clen. Any advice appreciated

    No problem, yes I did a 6 week cycle of Clen and T3. I can't remember the exact results but it definately did help, it's more effective at lower body fat levels, I got down from 15% body fat down to 12%. I wouldn't say there are any serious risks, and the reason to keep hydrated it is because...
  7. O

    Mid 30s. 15% BF. Just purchased Clen. Any advice appreciated

    Tips for the use of clen or tips for diet and training? Diet wise, nothing special you need to add for clen. Just keep hydrated I'd say drink 1-1.5 gallons of water per day. Supplement with taurine if your getting cramps, for the most part just keep your diet in check. If you've never used...
  8. O

    Anybody with DNP experience, I have a quick question

    Ignore this, didn't mean to post
  9. O

    Too much cardio?

    Loosing body fat is all about diet, just use the cardio to create a bigger deficit and to speed things up. As for how much you should do, I recommend doing it in stages. For example: Stage 1: Do diet alone until you stall, when you stall cut calories from a 500 deficit to a 700 Stage 2: When...
  10. O

    The Rock's "Pain And Gain Diet"

    I hate all seafood apart from tuna and salmon, I can tolerate cod... that is if its fried in batter from the chip shop :laugh:
  11. O

    In need of help

    Work out your BMR and TDEE then work out your macros for your foods and go from there. Macros to aim for: 1g protein (Minimum) per lb of Lean body weight 0.4g fat (Minimum) per lb of Lean body weight Carbs have not really got a formula like the ones above, just add them in too fill the gap to...
  12. O

    diuretics and preparing for a show

    Post this in the Competitive BodyBuilding section
  13. O

    Clen Cycle for cutting

    Oh and run it 2 weeks on, 2 weeks off. You can run T3 along with it but some people don't like doing that as they say it "eats" your muscle and for you only to run it with AAS, I ran a clen and T3 cycle and personally didn't find barely any muscle loss.
  14. O

    Clen Cycle for cutting

    Taper up by 20mcg to find your optimal dose, once you find the side effects are too much go down by 20mcg. Remember to drink a lot of water with clen, cramping can be a problem sometimes, if it is supplement with taurine
  15. O

    Is Bariatric Surgery Safe?

    I can relate... when I was young, I had always been overweight and started to become borderline obese at the age of 15, all I wanted to do was to eat and play video games, all my life consisted of. At 16, I don't know how but I remember I was in school one day and I just thought, "I want to...
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