Recent content by Otacon

Just a quick question. The soul purpose of the pump is to increase blood flow in your muscles, which in return will leave you with a great "environment" for the nutrients that are being transported by the blood? So the bigger the pump, the better blood flow you'll have, and the more nutrients...

Okay, so here's the deal. My goal is to put on as much muscle mass as possible before the summer. Actually, there's a slight chance I'll go to Brazil in just about a month from now, and my goal is to look as good as possible for the beach. I'm trying to figure out what kind of program that would...