Recent content by paisano3

i did once, and the crazy cunt started to choke me back! that i couldnt go for! kinda ruined it for me there on out! the hair pulling tho, thats my alternative!

well one time, she let me stick it in her poop hole...

the leucine pills that i take (GNC's Pro Performance) are good supps; but i take 4 at a time and throughout my routine, i occasionaly burp or sneeze and the black pepper extract from the pills comes back up in pure form. it hurts like a bitch and burns. has this happened to anyone else? what...

you should change the flat bench to incline; do the DB flyes before the military press... add 1 or 2 direct Tri exercises (rev grip pulldown; rope pulldown) at the end of push days. do not work your bis before your back on your pull days. 'hummer pulldowns' sound fun; i should ask my girl if...

roughly, how many reps are you doing per set? weight % of max? im up near 17-20sets total, over 4 exercises; but am averaging 6-8 reps per set.

not enough sets... only 2??? i would atleast do 3,4; especially for your larger muscle groups...chest, back, quads, hams... you should switch the flat bench press to DB presses - ~8 reps your deads after leg day...not the best idea. if you have acces to a smith machine; i found that...

usually on my cuts; i work a 5 day plit. 4-5 sets per exercise; group; 9-12 rep range. slow, steady contractions. really feel the muscle tear and contract. monday - legs smith machine squats hack squats leg ext leg curls calves tues - chest/tris incline bench flat flyes incline DB low...

the leg day sets are brutal! 100 leg extensions - 65lbs 100 rev leg curls - 45lbs i really find the hip ab/add-ductors to be quite beneficial; so i'll throw in a 100 of each of those as well. usually a 10 minute rest, then 100 seated calf raises - 30lbs and 100 calf extensions on the hack...

i think that is the most difficult part when it comes to helping a close female friend/girlfriend with training...the diet and putting things into lamens terms that they cant get away with eating what they want and expect to look the way they want. i am in the same boat with my...

good good! tomorrow will be even more of an ache.

sure... here is a break down of my Chest/Try day... Incline smith machine press - 25lb plates on each end and shoot for 100 reps straight...i hit the wall at about 60-70, drop my arms to the floor to let the blood recirculate(no more than 10 seconds) and try to shoot out as many straight as...

I had hit a plateau in most of my lifts and needed to really change things up and shock my system; so i started doing century sets last week, and will continue through this week, before one week full rest and then back to a normal heavier weight, 6-9 rep range routine. I have to say, this form...

your post makes it sound like you are expecting to much from 'supplements' when they are just that..."supplements". they may help you attain your goal, but will not yield it for you. clean up your diet; reduce calorie intake and consume the essential calories for your desired goal at the...

first...what are your stats? age, height, weight, etc... second...try whole food as your first test booster...lots of it! eat eat eat! that alone should allow you to ad 2-8 lbs of clean mass if you follow a proper diet, sans any pro-hormones! theyre bad for you dude! not to say they dont...

yes, ECA stack - ephedra, caffiene, aspirin. Typically the ECA stack is consumed two or three times per day in a 1:10:10 or 1:10:15 ratio of ephedrine: caffeine: Aspirin. Usually, no more than 25 mg of ephedrine, 200 mg of caffeine and 325 mg of Aspirin is consumed in a single dose. It is...