Recent content by paultigerjams

I appreciate the advice. I have been lifting for about three years, so not beginner but not expert by any means. I started skinny as a twig (150lb at 5'11, Im at 190 now). I have never had a trainer or even a buddy to show me, I essentially started with a workout bench and "learned" from the...

Thats warmup + 5 sets of 1 heavy pull. What do you suggest for deadlift?

Hello Gentleman, I am doing my first cycle, keeping it simple (im 26, 500mg test-e for 8 weeks plus inhibitor) I originally started working out with a simple 3 day routine, Then did a push/pull/legs split for about a year. I have been doing the following 5-day split for about 6 weeks so far...