Something that always confused me when i see guys with very thick backs train is that they really get a long extended stretch on their reps (for example seated cable rows). But when i do that i feel like it releases all the contraction from my middle back and i feel like i need to re-adjust...
i hear you, i cant wait to get started but im still working on being a bit more consistent in my diet. I have a costco membership so im hoping i don't have to go grocery shopping too often. Once i get started i want to try starting a thread on my progress and a daily log, feel like that would...
Thanks everyone for all your feedback, glad I came in to put my cycle in check.
Hey shenky I had a feeling my meal plan might be a bit too lean I'm actually at work right now but as soon as I get home I'll definitely take a look at your profile for more ideas on diet.
As for the ones...
Hey beast, im in preparation for my first cycle right now and i was just wondering what you would recommend for the the first 3 cycles in order? Also, could you take a look at my thread and give me your honest opinion. Thanks!
sorry to hear youre having these symptoms, it always sucks hearing that someone as young as you is having these sorts of problems. can't give any advice but my prayers goes out to you brother.
much appreciated bro lol i cant blame the majority of board members to not reply to this thread. i cant imagine how many times yall get newbies coming in asking for advice.
hey whats up guys? new member, and i've been reading some posts for my 1st cycle and well here is what i got from a lot of posts and advice from other members. lots of different ways to go about this cycle it seems but im trying to just go with the most common one so here it is.
Age 26
Height...
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