Recent content by pera0018

alright ya'll i guess im gonna wing it for a little...maybe a 4day split of 5x5's??? we'll see what happens

hey guys im new to this forum and jus wanted to get some advice from the vets around here...just to give u guys a backround i am an ectomorph, i have been lifting on and off for about 4 years... i got really into lifting my senior year in highschool when i began to work at my local gym, and i...