Recent content by PeterCohen

Thanks for the sharing. It is very informative and helpful. I am doing weight training to get lean muscle 4 times a week. Now I am equipped with more knowledge to get closer to my goal. :basket:

Agreed. Cardio, diet and lift weight are the three in one formula to fitness. I love these websites and their result oriented contents, check it out: insanebodyshape.com/ getleanmuscle.com/ let me know if you find them useful