Recent content by phamsterdam

What do you start with to enhance vertical leap if you're a total newbie? I do plyometrics and work out regularly but never see any results.

Obsessed with improving my 30in vertical jump and still actively competing against much younger crowd, seeking advise from all about introduction to steroid as a way to improve my vertical and alleviating knee pains from playing 3x weekly at the age of 40.