Hey guys and gals,
I'm currently on the CKD and I've only been taking my creatine (EAS Fruit Punch Flavor) on my "carb up" days Fri. afternoon to Saturday Midnight. The reason why I haven't been taking the creatine after I work out in the week is because I'm scared that it will knock me out of...
I just recently started the CKD on March 18, 2003 (tuesday Night). I tested my Ketostix this morning and I am in the moderate range. I am really pumped about doing this program to get lean and mean but I have a few questions:
1. I plan on working out tomorrow (Friday) so how do I start the carb...
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