Recent content by Phreaktor

What do you think about the Primo stack?

Many thanks for the detailed reply brother. Sorry for the delay the email went to my junk folder. I’m going to wait 8 weeks more I think and then revisit this thread again. Sound advice about putting a V8 in a car built for a 4 cylinder.

What’s up guys? I’m 40 years old, trained off on and for 25 years, 6’2” 186lbs, 13%BF. I haven’t trained seriously since 2013. I recently returned to the gym and three weeks ago and I’m gaining super fast due to muscle memory and 5-6 meals a day. My goal is to reach 225lbs at 12% by the end...