Recent content by poolshark0156

Yeah, yeah I did. Just going to continue as planned and continue lifting hard.

Jacked: Call it what you call it, but I stand by it brother.

Haven't started PCT yet, but going to eat like I have been, and keep training hard.

TY DET-OAK, its been both one of the shittiest experiences in my life, and one of the most fulfilling at the same time.

TY galaxie. Just workin on maintaining as much as possible now. :)

No tendon probs. I'm extremely careful, especially with biceps. I don't ever go past 3/4 extension on bicep oriented lifts in particular. To caveat, i've been blessed with two extremely knowledgeable lifting partners who have a lot to say on form ect, one being the son of a former pro BB, and...

Also, I didn't see you mention squats. That's one thing I wish I had incorporated into my regiment a lot earlier than I did. Squats combo'd with the deadlifts your listing will really get a great frame going to build on.

Throw some tricep extensions in there. Start big, then isolate to smaller groups... You'll see better gains then bouncing between larger groups to isolated groups, and then back to larger groups. Also, diet diet diet. Lots of lean meats, chicken ect... Sounds like your gains are coming fairly...

My former lifting buddy just knocked his girl up on week 11 or so of his test E cycle... He was running 1000mg/wk....

Hey, thanks for the input OmegaReign. I see the logic in what your saying, and am more then open to the constructive criticism. In fact I welcome it, as that's how i'll pick up little tid bits here and there I may not know so thanks again man, its much appreciated.

Hey thanks essays, I uploaded an album with the post cycle photo's, never took the pre cycle, tho I can vouche that I was rail skinny. Never bothered to put the muscle back on since I got back in Dec 09. Already planning the next cycle for April or so dependent specifically on how I feel...

Hey thanks for the advice Dawg, much appreciated. Got my measurements done about ten mins ago. 9% body fat based on measurements. 48" shoulder to shoulder 40" chest 34" stomach 36" waist 11" at the elbow 14" above bicep 13" bicep, 15" flexed 16" neck 7" wrist 12" fore arm.

Forgot to mention, I am 25 yr old Male with 2 1/2 year experience weight training. Previous bench max before losing 20lbs on iraq deployment was 215.

Just finished second cycle (first legit 12wk), dbol @ 35mg/ed 1mo. Test E @ 750/wk 12wk's. Pre cycle stats--- Height: 75", Morning weight: 167Lb's. Bench press 1 rep max: 185Lb's. Protein intake: Monster milk @ 200-250g ED, pre workout shake with Banana, followed by apple for simple carbs...