poolshark0156
New member
Just finished second cycle (first legit 12wk), dbol @ 35mg/ed 1mo. Test E @ 750/wk 12wk's.
Pre cycle stats--- Height: 75", Morning weight: 167Lb's. Bench press 1 rep max: 185Lb's.
Protein intake: Monster milk @ 200-250g ED, pre workout shake with Banana, followed by apple for simple carbs ect...
Diet: Oatmeal breakfast ED for complex carbs, followed by protein shake.
Tried to eat every 2 hours, usually consisting of lean meats like chicken or tuna with a salad, and a banana, or apple to follow. Dinner usually being Salmon, or a larger portion of baked, or grilled chicken. Multi-vitamin, tripple strength fish oil capsule every morning after oatmeal breakfast and usually taken with morning protein shake.
Ungodly daily water intake... to the point I wake up nightly usually twice to piss, sometimes i get lucky only needing to once.
The main focus of my diet was to never get hungry. I just never, EVER let myself get hungry. Got pretty religious about it TBH...
Workouts have been split between push, and pull days. Mainly doing push oriented training on mondays, and fridays. Pull oriented on Wedsday, and a light pull workout incorporated Friday as well, weekends rest, Tuesday and Thursday rest.
Spotter and I worked broad muscle groups early in workouts ending final sets for each lift with negative reps if possible. Example: Last bench press workout I started with repping 185 for 10 reps after warmup with 135, then 195 second set for 8 reps, third @ 205lbs 8 reps, 4th @ 205lbs as many times as possible till muscle failure, followed by 2-3 negatives with spotter pulling bar in 2 inch bursts to prevent the muscles from contracting smoothly.
After broad muscle group training finished, we'd gradually isolate as best as possible every push oriented muscle ect.
Results 1wk after last inject--- morning weight 196Lbs, lat row repping weight: 5 plates per side. Bench press 1 rep max: 250Lbs (as of today
).
Extreme gains on my lats, and traps, and solid chest gains as well. Delts have grown dramatically, rear delt lagging a touch... Triceps: finally have em... Biceps: Finally have em...
Going to drop my repping weights to go from 8 rep focus to more like a 12 rep focus now until after PCT, which starts next Monday. Diet will continue as planned, and will set my next bench press goal to 300 for around July, or Aug...
Pre cycle blood work came back with EVERYTHING checking exactly in center of normal range. Had levels checked again at week 4 when Dbol was cut, and my AST liver value came back at 132, with 63 being my previous number. Had it checked again at 5 1/2 weeks, came back at 67 with everything else being norm other than red blood cells being in a few points shy of being in the high norm range. Will have more blood work Friday to check everything out just prior to PCT's.
Pre cycle stats--- Height: 75", Morning weight: 167Lb's. Bench press 1 rep max: 185Lb's.
Protein intake: Monster milk @ 200-250g ED, pre workout shake with Banana, followed by apple for simple carbs ect...
Diet: Oatmeal breakfast ED for complex carbs, followed by protein shake.
Tried to eat every 2 hours, usually consisting of lean meats like chicken or tuna with a salad, and a banana, or apple to follow. Dinner usually being Salmon, or a larger portion of baked, or grilled chicken. Multi-vitamin, tripple strength fish oil capsule every morning after oatmeal breakfast and usually taken with morning protein shake.
Ungodly daily water intake... to the point I wake up nightly usually twice to piss, sometimes i get lucky only needing to once.
The main focus of my diet was to never get hungry. I just never, EVER let myself get hungry. Got pretty religious about it TBH...
Workouts have been split between push, and pull days. Mainly doing push oriented training on mondays, and fridays. Pull oriented on Wedsday, and a light pull workout incorporated Friday as well, weekends rest, Tuesday and Thursday rest.
Spotter and I worked broad muscle groups early in workouts ending final sets for each lift with negative reps if possible. Example: Last bench press workout I started with repping 185 for 10 reps after warmup with 135, then 195 second set for 8 reps, third @ 205lbs 8 reps, 4th @ 205lbs as many times as possible till muscle failure, followed by 2-3 negatives with spotter pulling bar in 2 inch bursts to prevent the muscles from contracting smoothly.
After broad muscle group training finished, we'd gradually isolate as best as possible every push oriented muscle ect.
Results 1wk after last inject--- morning weight 196Lbs, lat row repping weight: 5 plates per side. Bench press 1 rep max: 250Lbs (as of today
).Extreme gains on my lats, and traps, and solid chest gains as well. Delts have grown dramatically, rear delt lagging a touch... Triceps: finally have em... Biceps: Finally have em...
Going to drop my repping weights to go from 8 rep focus to more like a 12 rep focus now until after PCT, which starts next Monday. Diet will continue as planned, and will set my next bench press goal to 300 for around July, or Aug...
Pre cycle blood work came back with EVERYTHING checking exactly in center of normal range. Had levels checked again at week 4 when Dbol was cut, and my AST liver value came back at 132, with 63 being my previous number. Had it checked again at 5 1/2 weeks, came back at 67 with everything else being norm other than red blood cells being in a few points shy of being in the high norm range. Will have more blood work Friday to check everything out just prior to PCT's.
