Recent content by PoPoFed

As the title suggests, Is it true that having very limited amount of Carbs in your diet, while weight training, will affect how much muscle gain you make? :eek2: I've heared it down the grape vine and was wondering if anyone could shed some light on this.

Many Thanks for all your info, I get reading about keto, but since my last post i've shed 5lb. After my first workout with no carbs, I felt i needed some, so I went to the shop and brought a Protien / Carb Mix shake which worked well. So I think I'll stick with that for now (having carbs...

Thanks for the info, I do, do a 5 min cardio warm up to get the blood flowing to major muscle groups and also Isometric exercises in between the Main Exercises. Which going on what you have said is probibaly still no good. So where do i go from here? I have three mornings a week spare to do...

Has anyone heard of an old book called Muscle Dynamics? I've been using the program from it for a while; basically the program is 1 full body work out 3 times a week, with the following exercises: Squats Calf Raise Bench Press Upright Row Shoulder Press Dumbbell Fly’s Bent over row Triceps pull...

Hi everyone, I'm new to the site and i'm seeking advise. I been weight training for around 20 weeks now and have seen great reasults with muscle increase. But I'm well over weight with body fat in the range of 28-30%. So I've decided to cut carbs for my diet, almost totally, to try and get rid...