Recent content by Powerstroke32

stats 22 yr old, 210lb, 5' 9" 15%bf (guessing, I have lil four pack haha) trying to do a clean bulk, need input. 8am 1 cup oatmeal 8 egg whites 1 scoop of whey 1030am 1 turkey burger 1 cup oatmeal 1cup broccoli 1pm 1 tilapia (considering doing 2?) 1 cup oat meal 1 cup broccoli 4pm 1 turkey...

need help critiquing and changing up, I'm not well with nutrition. Any comments, inputs etc is welcomed as I need it!

1 3/4 cup about 8 egg white my mix 1 egg white = 5gx8 =45g 1cup oatmeal=10g wheat bread 5g 60g I cut out wheat bread, was eating two slices to 60g total.

current setup for a clean bulk stats 5'9" 205lb low bf% wake up - 40g protein shake (with water)2 scoop + 1 banana & oat meal 1 cup 50g protein 90g carb breakfast tilapia-1 fillet, tuna-1 can,veggies-half serving, two slice wheat bread + 1 apple 60g protein 60g carb lunch 1-turkey burger...

bump

Have an opportunity to grab some of this gear.. Never used it nor have any of my buddies. Any input or experience with it you guys can share? I was interested in their deca and sust, Let me know! :beertoast

Yes to an extent, bloat prevention is one thing, complete dry out is another. Sore joints and bones to where you can barely pick up a 25lb db is no good. And trust me adex will do it to ya if not careful or take it wrong. Heed my advice on that dosage, 600mg is a little high for a first cycle.

nah it's cool man, no ball busting taken haha. I'll shoot you an email

if this is your first cycle, I would cut the T down to 400mg/w and jump start the cycle with 25mg of dbol for week 1-4. Should not need the adex much if at all, I'd run .5mg EOD, cannot stress the importance of keeping adex to a minimum, it will dry you out fast! if you're using clomid run it...

Apparently the BD is some sort of china supplier who bought the rights.. so I've heard anyways, few friends have used and said great results. See I'm just the opposite, I'm skeptical of the "domestic suppliers". I'm PMing you, check it bro.

a little light in the ass to be juicing, don't make my mistake. Achieve your natural capabilities first. However I know you will not listen to this advice :rolleyes2 I know how it is.. lol. Now, is this your first cycle? also what gear are you using? (UG/name) clomid is good.. don't overload...

eh, 750mg solo isn't too ridiculous. From what I've heard and my experience GP is or was one of the top UG's. I'm not sure what source you're using, but their gear is relatively cheap. I got 810mg of sust because I was going to inj 3x week, mon, weds, fri 270mg per shot (270mg is the cc/bottle...

I had suspicion of the same thing.. However my previous test E cycle was 750mg/w but that was a test only cycle. I'm good on diet, I've finally manipulated that to where I know what to do for what. GP? really? I thought GP was good to go.. I haven't heard about them much recently though.. If...

My plan is to do a bulk cycle after April. I will be using GP sust and methan week 1-12 SUST @ 810mg/W Week 1-4 50mg methan/day (negotiable on length?) Letro 2.5mg/day week 1-12 pct HCG/nolva/clomid stats: 21, 5'9" weight: 210 Let me know what you guys think? my last cycle was 600mg test...

question, i want to throw in a shock week to obscure my muscle's familiarity with my current work out. I'm going for a high rep high output week. question is do you guys think I can benefit off this below to shock and maybe get a little gain. mon- chest and bi's 15 12 10 10 rep range of 4 sets...