Recent content by Quadzilla23

Day 1: Cardio and abs Day 2: Upper Body Bench press 225x10 for four sets focusing on slow contractions, squeezing the muscle and doing pause reps. Elevated pushup with foot on bench, 3 sets to max 30 seconds rest. 75, 50, 30 Barbell Row 225x12, 235x10, 245x8, 245x8 Weighted Pull-up...

Sent from my iPhone On Jul 8, 2015, at 2:04 PM, Patrick Rose <jackedpat@icloud.com> wrote: Hey guys, I'm new to this forum. Anyways just started taking Super DMZ 2.0 with Gear Support yesterday and will be recording my progress day by day. If you have any questions, feel free to post in this...