Recent content by qza

After about 3 weeks eating the above diet (about 90% adherence, one beer and pizza night) I lost about 3lbs. You'd expect I'd lose more, but I just started a new job and was only able to work out twice a week. Bummed about that. I've also been getting frequent, minor headaches. Might be that I...

Hmm, no I had never really looked it up. Based on a calculator I found (Light activity moderately intense workouts 3-4x a week) my TDEE is closer to 2500.

Nice log. How is the bf% looking after your last cut?

Thank you sir! I've read a lot of 3Js stuff. He's certainly a fountain of knowledge. Having him throw down some advice would be an honor!

Thanks for the reply Milton. *****

So just to clarify the rules, it seems that discussing or reviewing specific labs is OK... but revealing actual sources or discussing those who push products from those labs is not? Either way, as a noob, I'm grateful for these domestic review threads.

Wanted some help/advice on a 3 month plan I was trying to put together. My stats are as follows: Age: 32 Weight: 206lbs (93.4kg) Height: 5'11 BF%: ~18% (I used fat calipers, average of Jackson/Pollock 7, 3, and 4 method) My goals are to lose fat while gaining muscle, or at least not losing...

Thanks man. Gonna have the gf go over the list tonight and see if she can think of anything I missed.

Still hoping to get some feedback on these ugls =) Anyone use their test?

Added Avocado.

Love sushi man. I always wonder how many calories are in the sticky rice though. I can eat a lot of sushi and I feel like I never know exactly how much protein, carbs and fat I'm actually getting out of it.

Definitely refining the diet. Truth be told I took a couple years off from the gym and eating well. I know a fair bit about nutrition, I just got lazy. I won't start the cycle until I'm closer to 14% bf. Also posted on the diet forum earlier this evening to get some suggestions on different...

Yeah plan is breakfast snack lunch snack dinner snack Those are really just choices/ingredients. I'm pretty unoriginal though hoping someone has a different perspective and can give me different food choices that are condusive to cutting weight.

I'm not a huge fan of cottage cheese. Trying to keep the dairy to an absolute minimum too.

I think you're right. After doing a little more research I'd definitely avoid doing orals for quite that long. On another note, can someone PM me some URLs for ugl in Canada? I found AML and seems nice. I'd like to check out what else is out there. EDIT: Anyone have experience with Innovagen...