Recent content by rarv1491

My weaker part are the legs. They are significantly weaker than the rest of my body IMO. I would like to work them more and get them stronger, however I am a little concerned of getting injured somehow. Currently when I go to the gym I warm up running 1 minute and resting 2, I do that until I...

Thanks, I was thinking of start making my own "mass shakes" with something like crackers, peanut butter, some berries, milk, and protein powder to counter the extra activity because I'm getting stuck in the same weight and Im running out of fat. So soon I might start burning muscle I guess. With...

yeah my bad I mean at the end of my cycle. Next 3 week its just higher % and deload. And well, as for cardio, I am not adding cardio on my routine. However every working day I exercise, sometimes I HAVE to go for a run and stuff like that (Im military) but I dont think that will totally change...

Thanks for the feedback. I do need strength before anything. My weights are very low and I am aware of that. I usually don't care and do my stuff anyway, have a good form and just have fun with my single 45lbs plate on the bench. However, pretty much every time I went to the gym I used to make...

Alright, I do ask the 5-10 lbs because It does have different effects on you I suppose. And yeah, quality always better. But still I felt with a lot of energy and barely got tired

Hello, Today I started the 5/3/1. I went two days ago and got all my max and everything. Calculated and what not and now I have my sheep and my program ready. Today was the first day BUT I have a couple of questions and curiosities than I would like to clarify with somebody that already did the...

dont get all mad because I dont get your sarcasm, if that was sarcasm. Plus people will school you at something, sometime, there is not much we can do about that.

Well, Air Force is the best branch when it comes to living conditions and commodity. Army and Marines are the lowest I guess, and our choices suck in a different every day, but same weekly... They surely have low calories food and the food is somewhat healthy I guess, but you are stuck with they...

Thaks a lot! I don't have that good of a metabolist. Between my friends, I'm the highest BF% and the cleaner one regarding food... and IMO, I have enought BF% with around 15%, that's why I get worried

Ohh I think I got what you are saying! One day all push exercises, the other all pull, and the other all leg. I though you meant push and pull the same day. Gotcha

Ok, so far my strenght is jncrementing, maybe not as much as I would like but maybe is just normal. Would you think that the following routing is a good example? Day 1: Chest - Back Day 2: Shoulder - Leg Day 3: Biceps - Triceps Then do same muscle again for the next 3 days? and then one day rest...

Well, I'm talking about garrison. So we can say that a good solution for it is something like a protein bar, or tuna that I can quickly eat in a minute or so?

So I know lost of you folks know how the Army works. You have certain times to eat certain food, a selection they have for you. You pay for it whether you like it or not. Let's say my dream diet is low carbs, low fat, high protein 6 times a day. I need and willing to be as strict as possible...

Nice, looks like I can grab some exercises from you and do some supersets. Thanks for the info. Ok, Like I posted before what I was doing was trying to have a good form, and changing the resps every week. But next week I will start with 8 reps and as perfect form as I can, and flexing my...

Where can I find compound exercises for every body part so I can start and testing my workout? I would need explanation of every exercise, what muscles work out and the proper form to do them. You have any idea where to find like a library of exercises or something like that? I'm looking at im...