Recent content by rayjaychillin

YEP! this is how id do it if i HAD to do it on a weights training day (time constraints for example) Preferably i would go for high intensity on another day. cardio at low rate for fat burning is good but i reckon that while high intensity might not burn as much during, it raises metabolism...

I agree, i don't know the science but I know what I feel like after weights. I need food and rest/recovery. If I do cardio I can feel the catabolic state . No good imo. I keep them on separate days. Plus how much effort can you really put into ur cardio if you've already given 100% to weights.

hey man diet looks good, seems like your well on your way to gettin jack333d! i dunno why you wanna replace your tuna at meal 2 with a shake? for me i always try to use real food before supps. your cardio routie sounds solid. i've done abit of polymetrics before and rate it highly. good...

120kg nah squats first up as usual. i've been doing curls and extentions after the squats and improving on them...

im a bit distressed! i've been droppin reps on my favorite excersise SQUATS. i was getting 10 reps out for three sets then one week it was 10, 10, 8 then next week 10, 8, 8 then 8,8,8 you get the point. im lost as to why im going backwards? its killing me. do i need to take some time off squats?

yea, i have the same. lower back pain from rugby. nothing really helps but stretching hammies, quads, groin, hip flexor etc all seems to make the biggest difference. i try to stretch 3 times a day

some people never cease to amazed me:Pat:

Yer al good but how do you know when your goin to much? you can be lifting heavier but not getting bigger in size so how do you know?

Get some thing in as soon as you wake up, break the fast! even if you gotta wake up ten mins earlier. and definitely something after work out. a protein shake with some oats thrown in is quick and easy. these two have to be the most important i reckon also sounds like you'd be flat out...

hey, alright, heres what i eat on a regular day MEAL1 - 6eggs and 1cup of oats with honey MEAL2 - can of tuna, low fat mayo, 2 brown slices of bread and a tub of low fat yougurt MEAL3 - lean chicken, brown rice, green vegtables MEAL4 -(45mins before workout) honey and 2 brown slices of...

hey, originally i was gunna do two pins of 250mg aweek but a mate said the less pins the better. im not scared of needles and for the sake of more consistant levels i think ill go with the two shots a week say SUN and WED. In terms of arimidex. i'll try and get some sent here but it may get...

hey tjkita, thanks for the reply. will deffinatly do some more reading on my diet and update it here. i dont have access to arimidex or aromasin, would the nolva work alright as a substitute? i wasnt planning on running HCG. i figured i could deal with the shrunken nuts temporaraly. but if it...

this is my first post. been reading alot and getting ready for my first cycle. heres what i got planned: weeks 1-10 test e 500mg in 1 pin/week PCT 2weeks after last pin clomid- 300mg day one. then 10 days of 100mg. then 10 days of 50mg nolvadex - 20mg ED of pct i also have enough supply to...