Recent content by ~RCK~

  1. ~RCK~

    Anyone ever heard of Paxton Pharmaceuticals.

    ...
  2. ~RCK~

    Pound for Pound - Who's got the best bench?

    i compete in the bench and have done 425 @ 181 ........
  3. ~RCK~

    hey.....

    not much action on this board,but i found this cool link so i'll post it here for anyone that has not seen it......Powerlifting Links:cool:
  4. ~RCK~

    Tuna-Delight

    damn that does sound pretty good.you got any others for tuna?
  5. ~RCK~

    What about Milk?Bulking and when Dieting?

    yup just drop the milk when you cut. nothing wrong with milk and you're going with the 2% and low fat so even better......
  6. ~RCK~

    hello !

    he's a bad ass at any bodyweight......:D
  7. ~RCK~

    hello !

    Welcome to the board,those are some very good links you got there....great to have ya' here..
  8. ~RCK~

    Exercises

    i been trying to be stricter on my isolation stuff,i used to go way too heavy and cheat it up,but now i have backed off and trying to go back up in weight but with good form.....:D
  9. ~RCK~

    hey all power guys got supp questions.

    you mean before a workout or long term........i use ephidrine / caffeiene before i wokout.....and the only thing i would spend cash on is creatine.for over the counter it's pretty good........
  10. ~RCK~

    Lets get the ball rollin...

    welcome raw lifter 1 ....and stroyer.......
  11. ~RCK~

    Looking for bands and chains?

    i agree,i've got mine from someplaces around me,but somtimes people have trouble gettin ahold of 5/8 chain.....
  12. ~RCK~

    Exercises

    also......Exercise animation
  13. ~RCK~

    just wanted to say howdy!

    welcome.....
  14. ~RCK~

    Some info for you all

    congrats bigman..........
  15. ~RCK~

    DeepSquatter links

    Deepsquatter.com lots of good links here.........
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