Recent content by reed2903

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    Free Diet Advice from 3J

    Time for advice :) Stats Age: 22 Weight: 185lbs Height 6 ft 2 BF: not sure i would say around 13-15%? BMR: 1942.75 think this is correct. TDEE: 3351 Goal bulk up to 210lbs. Routine: Monday: Chest/Tri/abs Tuesday: back Wed: Off Thursday: Shoulders/arms Friday: legs Sat/Sun off Flat Bench...
  2. R

    Diet/Routine need advice/ Lifting 1.5 years

    Ok will check out your thread now :)
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    Diet/Routine need advice/ Lifting 1.5 years

    Wont let me add pics on my profile so here some pics of me currently still look tiny.... postimg.org/image/ph2pa0u0h/ [img]s18.postimg.org/s5ao7pz7p/IMG_09
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    Diet/Routine need advice/ Lifting 1.5 years

    So I signed up on this forum looking for advice from serious lifters who have been lifting a long time with a lot of experience because bodybuilding.com seems full of trolls and idiots. Quick background info: Height: 6ft 2 Weight: 185lbs Body fat: Not 100 percent sure but can see my top abs if...
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