Recent content by Rep_Eat_Repeat

I have always had pretty decent arms and standing only 5' 9" I am happy with the size of my arms as they are right now about 15 1/2". They are just that big though and arnt really defined without flexing them. Is there a way to tone them without increasing their size? I mean by this will doing...

So I think I understand you, what your saying is when they talk about bad carbs they mean the ones that affect your blood sugar and turn to fat if not burned off?

How many different lifts are usually good? I mean I can tell when my muscles are so pumped I cant flex them very well, is that usually a good time to stop? I currently do 4 lifts with 4 sets of 12-15 reps.

This might be a bad question but I was just reading an article about "Net" carbs and I am wondering if 10g of fiber cancels out 10g of carbohydrates?

right now around 1600-2000 cal /an between 100-150g protein. Im easing into it to let my body get used to eating larger quantities more often, but I am skeptical does it really bog down your metabolism that much to jump into bigger meals?

As of right now my weight fluctuates anywhere from 155 to 165 depending on the time of year (winter weight). I will be 25 in february and I stand about 5' 9". Right now I am at about 13% body fat. I am adding to the diet daily building up my calorie intake but for the past month this has been...

So far I have decided to go with a basic Test cycle for my first time. My plan is a 12 week cycle at 400-500mg a week divided up into 2 shots, 1 on monday and one on thursday. I am still researching for my PCT because I keep finding different opinions. How does this look so far? I still have...

I appreciate the advice guys. I want all I can get.

As of right now my weight fluctuates anywhere from 155 to 165 depending on the time of year (winter weight). I will be 25 in february and I stand about 5' 9". My diet on a normal day: Meal #1 -2 pieces of 12grain wheat toast with almond butter -4 egg whites -3 glasses of what give or take...

As this is my first post on this site I want to explain my situation a little bit. About 6 monthes ago 4 of my friends found this guy and all of them bought Deca. They all got great results in the 8 weeks that they took them; however I was skeptical of taking steroids at the time and decided to...